Tired of Belly Fat? 5 easy steps to lunge twist

Dieting and exercise go hand in hand.


If you had thought that only dieting will burn your belly fat, you are wrong.

Working out can be quite painful and tiring. Many of you think of skipping it.

Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back!

The best way to deal with this is to incorporate a simple exercise routine in your schedule.


5 steps to a lunge twist below;

1. Stand with your legs hip width apart, keep your knees slightly bent.

2. Lift both your hands in front of you aligning them with your shoulders and parallel to the ground.


3. Lunge forward as shown in the picture.

Take a big step forward with your right leg and sit down as if on a chair so that your knees are at a 90 degrees angle from the floor.

The left leg should be positioned backwards supported by the toes.

4. The spine should be kept straight.

Don’t bend your spine forward, that is incorrect way of performing lunges.

5. First twist your torso to the right and then to the left. Twist just the torso, not your legs.